white as a sheet

💭 Emotions & Feelings
Meaning
very pale, often due to fear or shock
Literal Meaning
having the color of a white sheet
Example
“When she heard the news, she turned white as a sheet.”

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Being very careful about what you say or do to avoid upsetting someone.

Hit the nail on the head

To describe or identify something exactly right.

Wear your heart on your sleeve

To openly display your emotions and feelings for everyone to see.

Get something off your chest

To talk about something that has been worrying or bothering you.