take aback

💭 Emotions & Feelings
Meaning
To be unexpectedly surprised or shocked.
Literal Meaning
To be pushed back or startled.
Example
“I was taken aback by the sudden news of her resignation.”

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Being very careful about what you say or do to avoid upsetting someone.

Hit the nail on the head

To describe or identify something exactly right.

Wear your heart on your sleeve

To openly display your emotions and feelings for everyone to see.

Get something off your chest

To talk about something that has been worrying or bothering you.