buck up

💭 Emotions & Feelings
Meaning
to improve one's mood or attitude
Literal Meaning
to make oneself more cheerful
Example
“You need to buck up and stop feeling sorry for yourself.”

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Walking on eggshells

Being very careful about what you say or do to avoid upsetting someone.

Hit the nail on the head

To describe or identify something exactly right.

Wear your heart on your sleeve

To openly display your emotions and feelings for everyone to see.

Get something off your chest

To talk about something that has been worrying or bothering you.